Warning: include(wp-includes/class-wp-term-connect.php) [function.include]: failed to open stream: No such file or directory in /home/content/74/8967174/html/wp-config.php on line 92
Warning: include() [function.include]: Failed opening 'wp-includes/class-wp-term-connect.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/74/8967174/html/wp-config.php on line 92 November 2016 – This is my life…
So in my need to find a recipe for waffles. I found a Low Carb flour called Carbquik which has about 2g of carbs per 1/3 c. The recipe on the box is terrible and grainy. So I looked around and found one that is pretty amazing and has the same consistency and taste of a traditional waffle.
LCHF Carbquik Waffles
2 C – Carbquik Bakin Mix (Low Carb Flour)
1 8z Pkg – Cream Cheese (Full fat has less carbs)
2 Tbsp – Unsalted Butter
1 tsp Baking Powder
2 tsp Vanilla Extract
1/4 C Heavy Whipping Cream (Ultra Pasteurized should have 0 Carbs)
1 /4 C Hot Water (optional)
Soften the cream cheese and butter in microwave together in a microwave safe container, place inside the mixer and beat till smooth.
Mix in eggs, vanilla extract, and heavy whipping cream and beat til smooth. Add all the dry ingredients and mix til smooth. At the end add the HOT water. Pour 1/4 C of mixture into each waffle iron (mine does two waffles at a time). Should make 8 Waffles.
Macros Per Waffle:
234 calories 21g Fat 15 g Carbs 11 g Fiber 4 g NET CARBS (Total Carbs – Fiber) 9g Protein